When trying to understand and accept ourselves to “reach” self-awareness fully, it’s hard not to believe that one day there will be an aha or lightbulb moment when everything clicks. However, truthfully, that isn’t something money can buy, a training will give to you, or a workshop can download. That is work you must do […]

As humans, we can’t be fully present with others unless we can be there for ourselves.  How we treat ourselves is essential, at the end of the day, we are only accountable for our actions.  We create our own reality of thoughts and perspectives that lead to our behaviors, therefore is crucial to make that […]

Have you noticed when you have time to relax, you do everything but that? Creating mental lists, responding to texts, and mindlessly scrolling through your phone, when suddenly 2 hours have gone by, and you don’t feel any better. Those are not bad things, they just fail to allow your brain to actually take a […]

Anxiety has a special way of making you think that you’re in the passenger seat of your life. You could be having the best day and your anxiety will have you turning your car around to make sure that your hair straighter is still in fact, unplugged. Whatever you encounter in your day will be […]

So, you know that feeling when you begin to feel yourself mentally spiral, starting that slow journey downhill, letting yourself slip into old self-destructive behaviors? Let’s not do that. Instead, here’s a foolproof plan to get yourself back on track ASAP.    1. Recognize the Red Flags. Busy week at work, feeling overwhelmed at home, […]

Therapy is not just an investment in your mental health, it’s an investment in your finances! One of the best ways to get the most out of your sessions is to prepare for them. Here are 5 ways you can prepare for your therapy sessions: 1. Do your homework! Your therapist wouldn’t be suggesting it […]

In my last Studio Studies book club episode, I spoke of the importance of gratitude journaling in cultivating a healthier mindset and overall satisfaction with your life. There are many ways you can implement this practice into your lifestyle besides your typical list of what you’re grateful for. Here is a list of thirteen different […]

Good communication is probably THE most important factor that leads to a successful relationship. Here are five ways you can improve communication with your partner, which can lead to feeling happier, healthier, and more connected to each other. Tip #1: Check in with each other. Make sure that at least once a day you check […]

Time management is so important, especially since we’re still in the middle of a global pandemic. Unfortunately, it can be really hard to strategize and manage your time efficiently and effectively while still maintaining a healthy work-life balance in quarantine. Here are five different time management tips and strategies that can help you feel more […]

We did it. Today we launched the first episode of our podcast, The 90 Percent! This has been in the works for quite some time now, and I’m excited to finally send it your way. We figured a bit of background about us and what the podcast is all about made for a good first […]