therapy for
modern young women

ST. LOUIS, MISSOURI

therapy for modern young women

in st. louis, missouri

schedule

investment

what it's like

My clients are young women and teenage girls who want to make some sort of lifestyle change.
Whether you’re trying to find the right job for you or you’re healing from a hurtful relationship, you want to find confidence, clarity, and awareness. If you’re ready to step out of the past, start living in the present, and unapologetically embrace who you are, The Therapy Studio is here to help you.

My clients come see me for many different reasons, including depression, anxiety, communication issues, relationship issues, imposter syndrome, feeling stuck, quarter-life crises, and career counseling. I see teen girls who are struggling with depression, anxiety, friendship issues, school issues, family issues, self-confidence, and fitting in.

who you are

When you're with me, you might feel like you're talking with a longtime friend. I am animated, funny, and down-to-earth.

I’ll work to help you feel comfortable enough to share your deepest fears and insecurities. You can trust that I always have your best interests at heart.
I offer hope and humor regularly in session to empower you to grow into your best self. 

My current clients describe me as laidback and flexible but still credible and that I really know my stuff—a combination that is hard to find. 

"Tina is the definition of loyalty. She always wants what’s best for others and will do anything she can to help, even if she doesn’t always agree with them (or if they don't agree with her). She has a great memory for the details of your life which makes people feel special. Tina knows how to ask the right questions to make even the most stubborn think about things differently."

Our first session will be 90 minutes long. Each session afterwards will last 50 minutes. I recommend weekly sessions to start, so we can get to know each other and build the trust we need to keep a steady momentum as we work towards your goals. That being said, I fully understand that sometimes life just gets in the way. We’ll talk about how to make this work for your lifestyle.

I have all your credit card information ahead of time, so there’s no awkward swiping at the end of each session. My dog, Tank, is a certified therapy dog and attends each session.

If you're wanting couples therapy, or if you identify as male, my colleague Clayton Clark might be exactly who you're looking for.

the details

When it comes to therapy, one size doesn’t fit all. Part of counseling at The Therapy Studio includes getting creative: I’ll craft a custom, solution-focused approach just for you as we get to know each other. 

This allows me to combine the best of many different therapeutic methods, including cognitive-behavioral therapy, mindfulness, motivational interviewing, life design, and positive psychology to create meaning.

I combine strategies from both psychotherapy and life coaching to work through your messy past and create change and action for your future.

I can promise that our sessions together will be as unique as you are.

my approach

being a successful, modern, and healthy woman is hard work—
but it’s NOT impossible.

let's do this

The cost

FAQ

what can i expect the first time we meet?

So you’re feeling some nerves about meeting me for the first time. Guess what—that’s normal! 

Once you get to the office, you’ll walk right into the waiting room where I will grab you at our set appointment time—no need to get there 10-15 minutes early, as you’ll complete all the forms I need from you online before your first visit. 

We’ll spend the first few minutes of our session going over some introductory information about therapy, and we’ll use the rest of our time (about 90 minutes total) getting to know each other, reflecting on what brought you here, and setting goals for your treatment. You don’t need to do anything to prepare for your first visit after you complete the online paperwork—just show up.

HOW DO I KNOW IF WE'RE A GOOD FIT?

Research has shown that therapist-client fit is the best indicator of change and growth in counseling. This means that I could be the smartest, coolest, most experienced, and recommended therapist in all the land, but if we don’t have that fit—that trust you need to have to share your most personal aspects of your life—we aren’t going to make much progress. 

I will regularly check in on how therapy is going for you and encourage you to be open with me with your thoughts on our time together. It is so important to me for you to have a therapist you trust—even if it isn’t me—and am happy to offer you referrals to other therapists if we aren’t a good match.

DO YOU ACCEPT MALE CLIENTS?

Yes! Clayton Clark, PLPC, NCC specializes in men's issues, substance use, career counseling, and couples therapy.

Learn more about Clayton and his therapeutic approach right here.

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let's get creative with your LIFE

let's get creative with your LIFE

THANK YOU SO MUCH FOR GETTING IN TOUCH! 
YOU'LL HEAR FROM US IN ONE OR TWO BUSINESS DAYS, IF NOT SOONER.

© 2020 The Therapy STudio | website by high moon studio | Photography by sarajane herrmann photography