therapy for women
who want something different
ST. LOUIS, MISSOURI
what it's like
My ideal clients are hyperindependent high-achievers and ambitious perfectionists who want to create balance and find purpose in their lives. They value both their mental and physical health and want to build healthy friendships and relationships that last. They are excited to do the work in therapy and aren't afraid of a challenge.
I specialize in working with women who have experienced complex trauma or CPTSD - ongoing or repeated trauma that is often relational in nature. Some examples of this are experiencing childhood abuse and neglect, being raised by emotionally immature parents, being in abusive relationships or friendships, experiencing sexual violence, or being bullied.
My clients see me primarily for reasons related to trauma, CPTSD, emotional neglect, anxiety, depression, job stress, family-of-origin dynamics, ADHD, friendships, neurodivergence, and romantic relationships.
who you are
When we're in session, you might feel like you're talking with a longtime friend. I am charismatic, silly, and relatable. I believe that therapy is a conversation and not just you doing all the talking. I will occasionally drop an f-bomb and you're free to do the same.
I’ll work to help you feel comfortable to share your deepest fears and insecurities at a speed that feels safe. You can trust that I always have your best interests at heart.
I offer hope and humor regularly in session to help you to grow into your best self. I am not afraid to tell it like it is, and will deliver my feedback and challenge you as gently as possible.
My current clients describe me as grounded and having a "velvet hammer" approach--I'll give it to you straight in a way that doesn't sting.
"Tina is the definition of loyalty. She always wants what’s best for others and will do anything she can to help, even if she doesn’t always agree with them (or if they don't agree with her). She has a great memory for the details of your life which makes people feel special. Tina knows how to ask the right questions to make even the most stubborn think about things differently."
Our first session (the intake) will be 90 minutes long. Each session afterwards typically lasts 50 minutes. I also offer longer sessions (90-120 minutes) if you need more time.
My clients find the most success with consistent weekly or biweekly sessions, so we can get to know each other and build momentum. We’ll talk about how to make this work for you.
I have all your payment information ahead of time, so there’s no awkward swiping at the end of each session. My dog, Tank, is a certified therapy dog and attends most sessions.
If you're wanting couples therapy, or if you identify as male, my colleague Clayton Clark might be exactly who you're looking for.
the details
When it comes to therapy, it really is all about you. Your therapy time at The Therapy Studio involves getting creative: We’ll identify what parts of your life aren't working anymore, and create a custom, change-focused plan as we get to know each other (aka, let's get to work).
This allows me to combine the best of several different therapeutic approaches, primarily parts work, Acceptance and Commitment Therapy, Deep Brain Reorienting, and Brainspotting, to help you get what you came to therapy for in the first place.
I take relational approach to therapy, which means I believe change can happen through our working relationship. I'll give you resources to further your work outside of session if you want them, but don't think homework is necessary to see and feel change.
I promise that our sessions together will be as unique as you are.
my approach
being a successful, modern, and healthy woman is hard work—
but it’s NOT impossible.
let's do this
prices
FAQ
So you’re feeling some nerves about meeting me for the first time. Guess what—that’s normal!
Once you get to the office, you’ll walk right into the waiting room where I will grab you at our set appointment time—no need to get there 10-15 minutes early, as you’ll complete all the forms I need from you online before your first visit.
We’ll spend the first few minutes of our session going over some introductory information about therapy, and we’ll use the rest of our time (about 90 minutes total) getting to know each other, reflecting on what brought you here, and setting goals for your treatment. You don’t need to do anything to prepare for your first visit after you complete the online paperwork—just show up.
Research has shown that therapist-client fit is the best indicator of change and growth in counseling. This means that I could be the smartest, coolest, most experienced, and recommended therapist in all the land, but if we don’t have that fit—that trust you need to have to share your most personal aspects of your life—we aren’t going to make much progress.
I will regularly check in on how therapy is going for you and encourage you to be open with me with your thoughts on our time together. It is so important to me for you to have a therapist you trust—even if it isn’t me—and am happy to offer you referrals to other therapists if we aren’t a good match.
Yes! Clayton Clark, LPC, NCC specializes in men's issues, substance use, career counseling, and couples therapy.
Learn more about Clayton and his therapeutic approach right here.
Send
Message
i want to work with
I want to
i heard about you from
Email
Name
Ready to get started?
Please fill out the form below and you’ll hear from us within 1-2 business days.
let's get creative with your LIFE.
let's get creative with your LIFE
