the 90 percent


Your weekly hour in therapy is only 10% of the work. Welcome to The 90 Percent podcast, a candid conversation about mental health featuring approachable tips you can use IRL.


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DISCLAIMER: Any content we share in blog posts, podcast episodes, or on social media should not be regarded as "therapy" and is for the sole purpose of education and information sharing. Specific questions/requests regarding one's own personal experiences will not be answered.


we know mental health, but only YOU know you

the 90 percent podcast is fueled by tip requests and topic submissions...think advice column, but elevated.
hit us up with what you need the most.

thanks for your submission!