Your weekly hour in therapy is only 10% of the work. Welcome to The 90 Percent podcast, a candid conversation about mental health featuring approachable tips you can use IRL.
DISCLAIMER: Any content we share in blog posts, podcast episodes, or on social media should not be regarded as "therapy" and is for the sole purpose of education and information sharing. Specific questions/requests regarding one's own personal experiences will not be answered.
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