the blog

5 Ways to Initiate A Breakup with Your Anxiety

Anxiety has a special way of making you think that you’re in the passenger seat of your life. You could be having the best day and your anxiety will have you turning your car around to make sure that your hair straighter is still in fact, unplugged. Whatever you encounter in your day will be […]

Anxiety, Self-Care

Depression 101: How to Create a Self-Rescue Starter Pack During this SAD Time

So, you know that feeling when you begin to feel yourself mentally spiral, starting that slow journey downhill, letting yourself slip into old self-destructive behaviors? Let’s not do that. Instead, here’s a foolproof plan to get yourself back on track ASAP.    1. Recognize the Red Flags. Busy week at work, feeling overwhelmed at home, […]

Depression, Self-Care

How to Implement Gratitude Journaling into Your Lifestyle

In my last Studio Studies book club episode, I spoke of the importance of gratitude journaling in cultivating a healthier mindset and overall satisfaction with your life. There are many ways you can implement this practice into your lifestyle besides your typical list of what you’re grateful for. Here is a list of thirteen different […]

Mindfulness, Self-Care

5 Unconventional Ways to Nurture Your Mental Health During Quarantine

Written while sitting on the couch, with Tank commanding my attention as usual. With stay-at-home orders in full effect due to COVID-19, we’re all having to get a little creative with how we use our time at home to nurture our mental health. While I am all for the traditional self-care practices that have been […]

Self-Care