the blog

9 Practical Tips for Stress-Free Traveling

Hi! My name is Leeor Gal, I’m a Licensed Marriage and Family Therapist and the group practice owner of The Therapy Gal. In the past, I have struggled with travel anxiety, and I wanted to share my experience along with some tips and tricks to help combat it!  So… Let’s set the scene: It’s the […]


5 Ways to Initiate A Breakup with Your Anxiety

Anxiety has a special way of making you think that you’re in the passenger seat of your life. You could be having the best day and your anxiety will have you turning your car around to make sure that your hair straighter is still in fact, unplugged. Whatever you encounter in your day will be […]

Anxiety, Self-Care