Motivation is hard. Getting motivated is even harder. Pop culture likes to give you these quick fixes to help you “get your life together”, yet holding yourself to those standards to make those changes is half the battle. Unfortunately, there isn’t a shortcut to becoming intrinsically motivated, but there are small habits you can implement […]

Have you noticed when you have time to relax, you do everything but that? Creating mental lists, responding to texts, and mindlessly scrolling through your phone, when suddenly 2 hours have gone by, and you don’t feel any better. Those are not bad things, they just fail to allow your brain to actually take a […]

Time management is so important, especially since we’re still in the middle of a global pandemic. Unfortunately, it can be really hard to strategize and manage your time efficiently and effectively while still maintaining a healthy work-life balance in quarantine. Here are five different time management tips and strategies that can help you feel more […]