the blog

12 Days of Holidays: Therapy Edition

The holidays are an interesting time. For some the most wonderful time of the year, while others drown in dread of the upcoming months. Expectation paralyzes the perfectionists, while the people pleasers can’t sit still. In a society full of instant gratification, “next best thing”, and micro trends…you might find yourself asking.. When is it […]

Self-Care

5 Green Flags to Look for in Relationships

In today’s society, we can be quick to judge when looking for a partner.  It has almost become a trend to pick out someone’s “red flags” or unfavorable characteristics about someone that will ultimately become a deal killer. Instead, why don’t we focus on the positive pillars in a relationship that can help overlook the […]

Relationships

5 Ways You Can Improve Communication in your Relationship

Good communication is probably THE most important factor that leads to a successful relationship. Here are five ways you can improve communication with your partner, which can lead to feeling happier, healthier, and more connected to each other. Tip #1: Check in with each other. Make sure that at least once a day you check […]

Communication, Podcast, Relationships