the blog

Happy Hacks: Four Ways to Improve Your Mood as the Days Get Shorter

It seems as when the days get shorter so does my temper. I swear something about it being pitch black with the stars glistening at 4 pm doesn’t sit right with me. It’s almost as if I can feel my irritability rise, mood drop, and depression tank on the first overcast day. Each year I […]

Depression

Depression 101: How to Create a Self-Rescue Starter Pack During this SAD Time

So, you know that feeling when you begin to feel yourself mentally spiral, starting that slow journey downhill, letting yourself slip into old self-destructive behaviors? Let’s not do that. Instead, here’s a foolproof plan to get yourself back on track ASAP.    1. Recognize the Red Flags. Busy week at work, feeling overwhelmed at home, […]

Depression, Self-Care