the blog

The Truth About Trauma

The first thing that pops into my head when I think of trauma is a therapist sitting on a couch and nodding while saying, “man, that must’ve been tough,” just like the movies. It is so hyped up in the media–five steps to get over your toxic ex, or the seven stages of grief–but truthfully […]

Trauma

5 Ways to Hack into your Motivation

Motivation is hard. Getting motivated is even harder. Pop culture likes to give you these quick fixes to help you “get your life together”, yet holding yourself to those standards to make those changes is half the battle. Unfortunately, there isn’t a shortcut to becoming intrinsically motivated, but there are small habits you can implement […]

Time Management